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Awaken Your Strongest Self: How to Access Your Higher Brain

(0.5 ceu)

Take charge of your life by awakening your brain's leadership functions. In this interactive seminar, you learn strategies to shift out of stressful and limited ways of coping, and into the strength of your integrated self and higher brain. Optimal performance and mental toughness exercises show you how to activate the "executive organizing functions" of your brain's Prefrontal Cortex and expand your sense of self. You'll learn how to apply the Stages of Effective Habit Change, adapted from the National Institutes of Health's research, to help break negative habits and rapidly achieve your goals.

Enroll Now! Click below for course fees and textbook info, start dates, locations, and instructors.

Sat. Aug. 8, San Francisco

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